I have a warm, understanding, and direct approach. My role is to create a nonjudgmental, compassionate safe space to better facilitate you in gaining the insight and tools necessary to meet your goals. I strongly believe the relationship between the therapist and the client is the most important as it is the foundation where trust is built which promotes sharing your thoughts and emotions, leading to healing and a sense of peace. I am EMDR trained.
I have experience working with families, couples, teenagers, first responders, child loss, and LGBTQIA+. My experience as a therapist includes working with individuals who are struggling from anxiety, depression, grief, stress management, anger management, as well as trauma and PTSD.
I work collaboratively with you during the session. I tailor my approach based on what will work best for you as I believe therapy is not one size fits all. I can provide a safe place for you to empty your pain. Let's look at what you want, what you need, and how we can work together to assist you towards a more fulfilling life. I earned my Masters in Counseling from California State University Fullerton. I am in network with Cigna and my out of network rate is $150. I am supervised by Beth Holder MS, LMFT while I complete my hours towards licensure.